Pre and post here ideally mean two very important meals, the prior meal which initiates and energizes the body for an effective workout and the latter is for the effective utilization of the regime along with body repair. Any individual who is a regular into an intensive body training program will understand the importance in order to enhance the efficacy of the program.
The kind of nutrition that the body needs to get supplemented with, determines the constituents of the meal and their proportion. The two most common objectives that individuals who exercise have are; either lose weight (overall fat content) or to get a strong and toned body with muscle mass. It is therefore obvious that nutritional intake matters a great deal in order to achieve the desired results.
An adequate pre-workout meal should consist of factors which produces muscle glycogen and muscle protein, so a combination of carbohydrates and proteins is the way to go. A predetermined weight of this combination (in grams for instance) would not always work because many considerations like the schedule of the exercise, the type of workout and what has been consumed during the relative course of time before the exercise was executed, etc.. Again the existing and targeted weight apart from the duration and intensity of the workout are very important aspects. It is understood that the meal should be taken in a quantity such that it does not repress one's program because it that case one would be regressing from his path.
Assuming a power packed workout has been performed, the post workout meal is as crucial as the pre workout meal. Exhaustion while exercising is often indicative of dehydration. Trainers often suggest a heavier meal as compared to the one prior to the meal because body repair is by far the most the most criterion here apart from of course sculpting the body. Sufficient fluids should be taken along with the right kind of carbohydrates and proteins. This workout meal is important to replace the glycogen storage lost, reduce muscle protein breakdown and replenish the water content in the body. This meal can be considered as the largest meal of the day as the body is in the right condition to accept nutrients and even trainers suggest the same, of course the time in the day when this occurs also matters. Eating the meal within 30 minutes of the workout would be ideal.
The idea behind these meals is to maximize the effectiveness of the workout so that the desired results are achieved. And to achieve the desired results the right kind of nutrition supplements are necessary and yet again to be supplemented properly the right kind of meal at an appropriate time and in the proportionate amounts automatically becomes an essential part of the body training regime.
Sunil Khari is a sportsman, sports writer who has contributed many articles online. He runs an online sports supplement store http://www.indiasupplement.com that offers a wide range of supplement options for body builders and sportsmen.
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